Trim, peel, cut, slice or shred vegetables according to the directions for each vegetable (see Table 2. “Drying Vegetables at Home”) Remove any fibrous or woody portions and core when necessary, removing all decayed and bruised areas. Keep pieces uniform in size so they will dry at the same rate. A food slicer or food processor can be used. Prepare only as many vegetables as can be dried at one time. Holding vegetables, even in the refrigerator, after washing and preparation for drying will result in loss of quality and nutrients.
Pretreating Vegetables
Blanching is a necessary step in preparing vegetables for drying. Blanching is the process of heating vegetables to a temperature high enough to destroy enzymes present in the tissue. It stops the enzyme action that causes loss of color and flavor during drying and storage. It also sets the color and shortens the drying and rehydration time by relaxing the tissue walls so moisture can escape or re-enter more rapidly. In water blanching, the vegetables are submerged in boiling water. In steam blanching, the vegetables are suspended above the boiling water and heated only by the steam. Water blanching usually results in a greater loss of nutrients, but it takes less time than steam blanching. (See Table 2. “Drying Vegetables at Home.”) Not all vegetables require blanching. Onions, green peppers and mushrooms can be dried without blanching.
Water-Blanching: Fill a large pot two-thirds full of water, cover and bring to a rolling boil. Place the vegetables in a wire basket or a colander and submerge them in the water. Cover and blanch according to directions for each vegetable (see Table 2. “Drying Vegetables at Home.”) If it takes longer than one minute for the water to come back to boiling, too many vegetables were added. Reduce the amount in the next batch.
Steam-Blanching: Use a deep pot with a close-fitting lid and a wire basket, colander or sieve placed so the steam will circulate freely around the vegetables. Add water to the pot and bring to a rolling boil. Loosely place the vegetables in the basket no more than 2 inches deep. Place the basket of vegetables in the pot. Make sure the water does not come in contact with the vegetables. Cover and steam according to the directions for each vegetable (see Table 2. “Drying Vegetables at Home.”)
Cooling & Drying Prepared Vegetables
After blanching, dip the vegetables briefly in cold water, only long enough to stop the cooking action. Do not cool them to room temperature. When they feel only slightly hot to the touch, they will be cooled to about 120 °F. Drain the vegetables by pouring them directly onto the drying tray held over the sink. Wipe the excess water from underneath the tray and arrange the vegetables in a single layer. Then place the tray immediately in the dehydrator or oven. The heat left in the vegetables from blanching will cause the drying process to begin more quickly. Watch the vegetables closely at the end of the drying period. They dry much more quickly at the end and could scorch.
It is best not to dry strong-smelling foods like onions or garlic in the home. The odors may linger in the drapes, clothes, and furniture. Place the dehydrator on a carport, covered porch or covered patio. Keep the dehydrator away from the rain. Also, avoid drying strong-smelling food with other food because their flavors will blend.
There is an additional step to the process of drying green beans which produces a product more similar to canned green beans. After the green beans have been blanched, place them in a single layer in a freezer for 30 to 40 minutes. Then start the drying process.
Determining Dryness of Vegetables
Vegetables should be dried until they are brittle or “crisp.” Some vegetables would actually shatter if hit with a hammer. At this stage, they should contain about 10 percent moisture. Because they are so dry, they do not need conditioning like fruits.
Packaging & Storing Dried Foods
Dried foods are susceptible to insect contamination and moisture reabsorption and must be properly packaged and stored immediately. First, cool completely. Packaging warm food causes sweating, which could provide enough moisture for mold to grow. Pack foods into clean, dry, insect-proof containers as tightly as possible without crushing.
Glass jars, metal cans or boxes with tightly fitted lids or moisture- and vapor-resistant freezer cartons make good containers for storing dried foods. Heavy-duty plastic bags are acceptable but are not an insect- and rodent-proof.
Pack food in amounts that will be used in a recipe. Every time a package is re-opened, the food is exposed to air and moisture that lower the quality of the food.
Dried foods should be stored in cool, dry, dark areas. Recommended storage times for dried foods range from four months to one year. Because food quality is affected by heat, the storage temperature helps determine the length of storage; the higher the temperature, the shorter the storage time. Vegetables have about half the shelf-life of fruits, and can generally be stored for six months at 60 °F or three months at 80 °F.
Foods that are packaged seemingly bone-dry can spoil if moisture is reabsorbed during storage. Check dried foods frequently during storage to see if they are still dry. Glass containers are excellent for storage because any moisture that collects on the inside can be seen easily. Foods affected by moisture, but not spoiled, should be used immediately or redried and repackaged. Moldy foods should be discarded.
Rehydrating Dried Vegetables
Most vegetables are soaked or rehydrated in cold water prior to use. However, there are two other acceptable rehydration methods: adding the dried product to boiling water or adding the dried vegetable to a product with lots of liquid, such as soup. Whichever rehydration method is chosen, the vegetables return to their original shape.
Vegetables can be soaked in either water or, for additional flavor, bouillon or vegetable juice. They usually rehydrate within one to two hours. If they are soaked for more than two hours, or overnight, they should be refrigerated. Using boiling liquid speeds up the soaking time. Save and use the soaking liquid in cooking.
Adding dried vegetables directly to soups and stews is the simplest way to rehydrate vegetables. Leafy vegetables, cabbage, and tomatoes do not need to be soaked. Add sufficient water to keep them covered and simmer until tender.
Vegetable Chips
Dehydrated, thinly sliced vegetables or vegetable chips are a nutritious low-calorie snack. They can be served with a favorite dip. Vegetables to try to include zucchini, tomato, squash, parsnip, turnip, cucumber, beet or carrot chips.
Note: Vegetables should be thinly sliced with a food processor, vegetable slicer or sharp knife before drying.
Vegetable Flakes & Powders
Vegetable flakes can be made by crushing dehydrated vegetables or vegetable leather using a wooden mallet, rolling pin or one’s hand. Powders are finer than flakes and are made by using a food mill, food processor or blender. The most common powders are onion, celery, and tomato.
