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Mixed dried fruits and vegetable chips - Crispy and healthy snacks

◊  Dried fruits could be preserved longer than fresh fruits and they are used as convenient snacks.

◊  Dried fruits are rich in fiber, vitamins and minerals, contain 3.5 times more fiber, vitamins and minerals than fresh fruits.

◊  Dried fruits contain the same amount of nutrients as fresh fruits.

◊  Dried fruits contain a lot of fiber and are an excellent source of antioxidants, especially polyphenols. Polyphenols help improve blood flow, improve digestion, reduce oxidative stress and reduce the risk of many diseases.